Ruck/Sandbag programmed workouts you can do at home or the gym.
We’ve been busy designing an app that has weekly workouts assigned to you so you don’t have to think about your workouts! All levels welcome.
Weekly Programming Example
Everfit App Programming
Example in app workout, videos coming soon!
Ruck & Sandbag Class
We Ruck & Functional Fitness train at Canandaigua Lake in ANY weather! Workouts that include Ruck miles, a WOD and Core strength. Sign up on the Sandlot app
Monthly Ruck
Finger Lakes Ruck club meets once a month for some Ruck miles at Canandaigua Lake. Sign up here