Official HYROX Programming

We offer 5 different HYROX programs (Foundational, Engine, Power, Complete & SPICY) for your training and racing goals!
The workouts are continually changing so you get fresh material each month released from HYROX HQ!
Use anywhere with our App on the go with instructional videos and timers allowing you to move through your workout with ease.
Choose from 1 of the 5 programs to follow for 19.99 a month with a 7-day free trial. You can change programs anytime!
We also offer 1:1 HYROX coaching, you can learn more by sending us an email.

About the Programming

Choose from the 5 programs below or switch the programming anytime depending on your fitness & goals.

Foundational - For the novice athlete who wants to build their all-around fitness & skills
Complete - For the athlete who is already fit but wants to improve their race specific fitness & skills
Engine - For the athlete looking to improve their running, endurance & thresholds
Power - For the athlete looking to improve their muscular strength & endurance
SPICY - For the athlete who is more advanced and can take the extra volume & workouts

HYROX Foundational Week 1